If you are healthy in body and mind, you are basically a content, balanced person. In the Taoist tradition, being a balanced person and leading an ordinary, balanced life is already considered an achievement in itself.

The mental and emotional strength, which you can develop through the Nei Gong practice, enables you to stay more centered, meaning balanced. Therefore you are less easily influenced by other people or clouded by your emotions and can thus make better choices in your life.

Nei Gong helps you to understand and integrate the teachings of the ancient Chinese sages, for example the art of “letting go” and of “non doing” as well as the “I Ching – The Book of Changes” and the “Tao Teh Ching”.