{"id":2435,"date":"2023-06-27T09:16:35","date_gmt":"2023-06-27T09:16:35","guid":{"rendered":"https:\/\/tianyanneigong.com\/techniques\/"},"modified":"2025-05-28T13:58:43","modified_gmt":"2025-05-28T13:58:43","slug":"techniques","status":"publish","type":"page","link":"https:\/\/tianyanneigong.com\/fr\/techniques\/","title":{"rendered":"La Technique"},"content":{"rendered":"\t<section class=\"section dark\" id=\"section_1585315908\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(55, 176, 184);border-width:2px 2px 2px 2px;margin:10px 10px 10px 10px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1218823572\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(55, 176, 184);border-width:2px 2px 2px 2px;margin:10px 10px 10px 10px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1280292455\" class=\"text-box banner-layer x5 md-x30 lg-x30 y10 md-y5 lg-y5 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-4192303959\" class=\"text hide-for-small\">\n\t\t\n<h1>La Technique<\/h1>\n\t\t\n<style>\n#text-4192303959 {\n  text-align: center;\n  color: rgb(55, 176, 184);\n}\n#text-4192303959 > * {\n  color: rgb(55, 176, 184);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-177899496\" class=\"text show-for-small\">\n\t\t\n<h1><span style=\"font-size: 75%;\">La<\/span> <br \/><span style=\"font-size: 75%;\">Technique<\/span><\/h1>\n\t\t\n<style>\n#text-177899496 {\n  text-align: center;\n  color: rgb(55, 176, 184);\n}\n#text-177899496 > * {\n  color: rgb(55, 176, 184);\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1280292455 .text-inner {\n  padding: 0px 0px 0px 0px;\n}\n#text-box-1280292455 {\n  width: 90%;\n}\n#text-box-1280292455 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1280292455 {\n    width: 47%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n              <div class=\"height-fix is-invisible\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1228\" src=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-scaled-e1730912721335.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-scaled-e1730912721335.jpg 2560w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-scaled-e1730912721335-300x144.jpg 300w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-scaled-e1730912721335-1024x491.jpg 1024w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-scaled-e1730912721335-768x368.jpg 768w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-scaled-e1730912721335-1536x737.jpg 1536w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-scaled-e1730912721335-2048x982.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div>\n            \n<style>\n#banner-1218823572 .bg.bg-loaded {\n  background-image: url(https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-scaled-e1730912721335.jpg);\n}\n#banner-1218823572 .bg {\n  background-position: 0% 0%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1585315908 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n#section_1585315908 .section-bg.bg-loaded {\n  background-image: url(https:\/\/tianyanneigong.com\/wp-content\/uploads\/2024\/05\/NO-5-Banner-for-Technique_DSC3190-2-scaled-e1730912766473.jpg);\n}\n#section_1585315908 .section-bg {\n  background-position: 55% 55%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1224665998\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-25129910\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-25129910 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-large align-middle\"  id=\"row-1358185171\">\n\n\t<div id=\"col-1585282003\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1849857699\" class=\"text\">\n\t\t\n<p style=\"font-size: 150%;\"><span style=\"font-size: 150%;\"><em><strong>La pratique du Tian Yan Nei Gong consiste en<br \/>des exercices de maintien, \u201c jing gong\u2019\u2019<br \/>et des exercices de mouvement, \u2018\u2019dong gong\u2019\u2019.<\/strong><\/em><\/span><\/p>\n\t\t\n<style>\n#text-1849857699 {\n  text-align: center;\n  color: rgb(55, 176, 184);\n}\n#text-1849857699 > * {\n  color: rgb(55, 176, 184);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1224665998 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n}\n@media (min-width:850px) {\n  #section_1224665998 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_760686118\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-equal align-center\"  id=\"row-315454012\">\n\n\t<div id=\"col-1067068099\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center text-shadow-2\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1169983498\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"612\" src=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/Nei-Gong-Pictures-1-148.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/Nei-Gong-Pictures-1-148.jpg 816w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/Nei-Gong-Pictures-1-148-300x225.jpg 300w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/Nei-Gong-Pictures-1-148-768x576.jpg 768w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1169983498 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1067068099 > .col-inner {\n  margin: 0px 0px 50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1899056463\" class=\"col medium-11 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1123299679\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/09\/NEI-GONG-Photos-Centre-160-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/09\/NEI-GONG-Photos-Centre-160-scaled.jpg 2560w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/09\/NEI-GONG-Photos-Centre-160-300x225.jpg 300w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/09\/NEI-GONG-Photos-Centre-160-1024x768.jpg 1024w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/09\/NEI-GONG-Photos-Centre-160-768x576.jpg 768w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/09\/NEI-GONG-Photos-Centre-160-1536x1152.jpg 1536w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/09\/NEI-GONG-Photos-Centre-160-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1123299679 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse align-middle\"  id=\"row-505545304\">\n\n\t<div id=\"col-264452943\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2461148143\" class=\"text\">\n\t\t\n<p style=\"font-size: 19px;\">Le but principal du \u2018\u2019jing gong\u2019\u2019 est d&rsquo;accumuler le \u2018\u2019qi\u2019\u2019 (l&rsquo;\u00e9nergie). <br \/>Ils d\u00e9veloppent la force physique et la souplesse et aident \u00e0 ralentir la respiration.<br \/>Les exercices \u201cdong gong\u201d sont des mouvements r\u00e9p\u00e9titifs \u00e9manant du pelvis et de la colonne vert\u00e9brale en r\u00e9elle symbiose. Ce sont des exercices constants de contraction et d\u2019expansion, effectu\u00e9s soit debout, soit assis en tailleur ou \u00e9tendu sur le dos. Ils font circuler l\u2019\u00e9nergie dans la totalit\u00e9 du r\u00e9seau des m\u00e9ridiens et des canaux d\u2019\u00e9nergie dans le corps humain. Le flot du \u00abqi \u00bb est tr\u00e8s important, parce que l\u00e0 o\u00f9 le \u00ab qi \u00bb circule, maladies b\u00e9nignes ou infectieuses ne peuvent pas s\u2019installer. Au lieu de cela, on peut s\u2019attendre \u00e0 une gu\u00e9rison. C\u2019est comme avec l\u2019eau : si elle coule librement, elle est belle et propre, mais si elle est stagnante, elle se transforme en un lieu de pr\u00e9dilection pour les microbes.     <\/p>\n\t\t\n<style>\n#text-2461148143 {\n  font-size: 1.15rem;\n  text-align: center;\n  color: #37b0b8;\n}\n#text-2461148143 > * {\n  color: #37b0b8;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1035561089\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"572\" height=\"428\" src=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/NEI-GONG-Photos-Centre-279-2.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/NEI-GONG-Photos-Centre-279-2.jpg 572w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/NEI-GONG-Photos-Centre-279-2-300x224.jpg 300w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1035561089 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #image_1035561089 {\n    width: 51%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-264452943 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_760686118 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n}\n@media (min-width:850px) {\n  #section_760686118 {\n    padding-top: 0px;\n    padding-bottom: 0px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_394743024\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width align-center\"  id=\"row-1756331650\">\n\n\t<div id=\"col-1767879266\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2892930353\" class=\"text\">\n\t\t\n<h2>Comment pratiquer le Nei Gong?<\/h2>\n\t\t\n<style>\n#text-2892930353 {\n  font-size: 2rem;\n  text-align: center;\n  color: #37b0b8;\n}\n#text-2892930353 > * {\n  color: #37b0b8;\n}\n@media (min-width:550px) {\n  #text-2892930353 {\n    font-size: 1.5rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1767879266 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1756331650 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row row-large align-middle\"  id=\"row-1867974413\">\n\n\t<div id=\"col-668898993\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-999230966\" class=\"text\">\n\t\t\n<p style=\"font-size: 19px;\">Les mouvements sont effectu\u00e9s dans la limite de vos possibilit\u00e9s, mais sans forcer. Vous adh\u00e9rez ainsi \u00e0 70 % des r\u00e8gles tao\u00efstes qui veulent que les exercices ne pr\u00e9sentent de risques pour personne. De cette mani\u00e8re vous apprenez \u00e0 \u00ab\u00a0\u00e9couter\u00a0\u00bb votre corps et \u00e0 le respecter. C\u2019est l\u00e0 l\u2019entier oppos\u00e9 du point de vue occidental qui veut que \u201cl\u2019on n\u2019arrive \u00e0 aucun r\u00e9sultat sans avoir mal\u201d .<br \/>\n<br \/>On apprend et comprend mieux ces exercices en les faisant plut\u00f4t qu\u2019en les analysant. La cl\u00e9 pour obtenir de bons r\u00e9sultats est de pers\u00e9v\u00e9rer et d\u2019accumuler leur connaissance en les pratiquant r\u00e9guli\u00e8rement. La puissance de cette combinaison est souvent sous-estim\u00e9e. Une pratique r\u00e9guli\u00e8re de 10-15 minutes par jour est efficace. Toutefois, m\u00eame 5 minutes par jour sont mieux que rien.      <\/p>\n\t\t\n<style>\n#text-999230966 {\n  font-size: 1.15rem;\n  text-align: center;\n  color: #37b0b8;\n}\n#text-999230966 > * {\n  color: #37b0b8;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1407055920\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"816\" height=\"612\" src=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/Nei-Gong-Pictures-1-127.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/Nei-Gong-Pictures-1-127.jpg 816w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/Nei-Gong-Pictures-1-127-300x225.jpg 300w, https:\/\/tianyanneigong.com\/wp-content\/uploads\/2023\/06\/Nei-Gong-Pictures-1-127-768x576.jpg 768w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1407055920 {\n  width: 90%;\n}\n@media (min-width:550px) {\n  #image_1407055920 {\n    width: 48%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_394743024 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n@media (min-width:850px) {\n  #section_394743024 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-2435","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tianyanneigong.com\/fr\/wp-json\/wp\/v2\/pages\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tianyanneigong.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tianyanneigong.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tianyanneigong.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tianyanneigong.com\/fr\/wp-json\/wp\/v2\/comments?post=2435"}],"version-history":[{"count":16,"href":"https:\/\/tianyanneigong.com\/fr\/wp-json\/wp\/v2\/pages\/2435\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/tianyanneigong.com\/fr\/wp-json\/wp\/v2\/pages\/2435\/revisions\/2714"}],"wp:attachment":[{"href":"https:\/\/tianyanneigong.com\/fr\/wp-json\/wp\/v2\/media?parent=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}