The practice of Tian Yan Nei Gong® consists of
holding exercises “jing gong” and moving exercises “dong gong”
The main purpose of the “jing gong” is to collect “qi” (energy). They build up physical strength and flexibility, and help to slow down the breathing.The “dong gong” are repetitive movements coming from the spine with a beautiful flow. They are done either standing, sitting cross legged or lying down and circulate the energy through the entire network of meridians and energy channels in the human body. The flow of “qi” is very important, because where “qi” flows, illness and disease cannot occur. As in water: if it flows, it is beautiful and clean. If it is stagnant, it becomes a breeding ground for illness.
How do you practice?
The movements are done without using force and by moving within your limits. Therefore you adhere to the 70 % Taoist rule, which makes the exercises safe for everyone. This way you learn to “listen” to your body and thus to respect it. It is the complete opposite of the western “no pain – no gain” approach, which only leads to more tension.
The exercises are best learned and understood by doing, not by analysing. The key to good results are patience, perseverance and accumulation through regular practice. The power of this combination is often underestimated. Regular practice of 10-15 minutes a day is effective, however, even 5 minutes a day is better than nothing at all.
