Benefits
In General
	It dissolves blockages and tensions, discharges accumulated toxins and negative energies, improves the energy flow disrupted by injuries, reduced through wrong postures, lack of physical activity, imbalance of thoughts, attitudes, emotions and desires.

It is the best prevention for illness and disease, and in the case of an accident or surgery, you will recover faster. Wounds and scars heal faster and better. Experiencing this, helps to regain confidence in the body’s own potential to heal and regenerate. As a result you become less dependent on doctors and therapists.

With increased practice, you can also learn how to use your own energy to heal yourself .

On the physical level

• Helps with asthma, bronchitis and any kind of respiratory tract problems, sinusitis
• Reduces pain caused by rheumatism and arthritis
  
• Strengthens the entire immune system - the body’s best protection against illness
  
• Strengthens digestive tract: leading to better elimination, less toxins, better skin, less allergies
  
• Increases and strengthens sexual vitality
  
• Increases bone density
  
• Improves strength and flexibility of the entire back
  
• Realigns the spine and improves posture
  
• Strengthens and tones body
• Increasing flexibility in all joints, particularly hip joints, knee and shoulder joints, wrists
  
• Improves fine motor skills to counteract one-sided movements at the computer
  
• Helps to reduce weight by speeding up metabolism
  
• Improves sleeping difficulties
  
• Helps with high and low blood pressure
  
• Helps to reduce the cholesterol level
  
• Gynecological problems
  
• Reduces the effects of menopause

On the mental, emotional and energy level

• Integrating body and mind
  
• Bringing you into the “here and now”
  
• Calming the mind and the emotions
  
• Increasing your daily energy level
  
• Helping to regain self-esteem and self-confidence
  
• Improving mental clarity, concentration and focus
  
• Reducing stress and tension
  
• Releasing negative energy
  
• Healing emotional injuries and traumas
  
• Dissolves negative thought patterns
  
• Slows down the aging process