Physical

A person, healthy in body and mind, is basically a happy, balanced person. And our world needs more happy people. In the Taoist tradition, being able to lead an ordinary, balanced life is already considered an achievement in itself.

Mental/Emotional

The mental and emotional strength, which Nei Gong helps to develop, enable a person to stay more centered. This means they cannot be so easily influenced and can therefore claim their own personal power and be more independent. This makes life easier and more fun.

Spiritual

Nei Gong helps in the art of “letting go” and the art of “non acting” as well as working with the “I Ching – The Book of Changes”, which supports people on their path of personal growth and spiritual development. This enables us to grow into mature human beings ready to assume responsibility for our lives - for what we do and for what happens to us.